Reduces stress and anxiety
Ashwagandha have adaptogenic properties, which means that it can help the body cope with physical and mental stress. TakingAshwagandha powdercanreduce stress and anxiety, including reducing cortisol levels in the body
Improves brain function
Original Ashwagandha Powder may improve memory and cognitive function in both healthy individuals and those with brain disorders such as Alzheimer’s disease.
Increases endurance and strength
Early research have found that taking ashwagandha powder can increase muscle mass and strength, as well as improve exercise performance and endurance.
Anti-inflammatory effects
Ashwagandha may have anti-inflammatory effects and may be useful in the treatment of certain types of inflammation, such as rheumatoid arthritis.